Tarot Spread Focused on Mental Health

 Here's a Tarot spread focused on mental health:

**Mental Health Check-In Spread:**

1. **Card 1: Current Mental State**

   - This card represents your current mental state and overall well-being. Pay attention to any emotions, thoughts, or patterns that arise as you interpret this card.

2. **Card 2: Root Cause of Stress or Anxiety**

   - This card reveals the root cause of any stress, anxiety, or mental discomfort you may be experiencing. Reflect on any insights or revelations that come to you as you interpret this card.

3. **Card 3: Coping Mechanisms**

   - This card signifies the coping mechanisms or strategies you are currently using to manage your mental health. Consider whether these coping mechanisms are effective or if there are healthier alternatives you can explore.

4. **Card 4: Support Systems**

   - This card indicates the support systems or resources available to you for maintaining your mental health. This may include friends, family, therapy, self-care practices, or community resources.

5. **Card 5: Self-Care Practices**

   - This card suggests self-care practices or activities that can support your mental well-being. Pay attention to any intuitive nudges or inspirations you receive as you interpret this card.

6. **Card 6: Positive Affirmation**

   - This card offers a positive affirmation or message to uplift and support you on your mental health journey. Repeat this affirmation to yourself regularly as a reminder of your inner strength and resilience.

7. **Card 7: Advice from the Tarot**

   - This card provides guidance or advice from the Tarot on how to nurture your mental health and cultivate inner peace and balance. Trust your intuition as you interpret this card and consider how you can apply its wisdom to your life.

As you lay out the cards in this spread, approach them with openness, honesty, and compassion for yourself. Use the insights and guidance provided by the Tarot to support your mental health journey and take proactive steps towards greater well-being and inner peace. Remember that mental health is a journey, and it's okay to seek support and practice self-care along the way.